In the bustling modern-day world, where the lines in between night and day often blur under the radiance of fabricated lights, the old rhythm of life that our bodies progressed to follow can easily come to be interrupted. This rhythm, called the body clock, is a 24-hour interior clock running in the history of your brain that cycles in between drowsiness and alertness at normal intervals. It's what makes you really feel energized in the morning and drowsy in the evening. Nonetheless, in today's always-on lifestyle, maintaining a healthy circadian rhythm can be a challenge, yet it is vital for your overall wellness. Disturbances in this rhythm have been connected to numerous wellness concerns, from sleep conditions and weight problems to mental wellness issues. Enhancing and regulating your circadian rhythm is not almost improving your rest